60min-$140 | 90min-$190 | 120min-$240
✅PRIVATE HEALTH REBATES✅

Remedial treatments are a clinical approach to massage for musculoskeletal and neuromuscular conditions and injuries. By delving into your day to day life and utilising biomechanical and orthopaedic tests, we will get to the root of the issue and create an adaptable treatment plan that's specific to your needs.

60min-$120 | 75min-$145 | 90min-$170 | 105min-$195 | 120min-$220 | 150min-$245 | 180min-$270

This treatment is for those with an active lifestyle who require regular maintenance or recovery support.

Whether you're a seasoned athlete or gym rat, training for your next big event, or simply moving more than you used to, if you’re trying to push your body to its limits and want to maintain optimal performance – this one is for you.

Expect a deep, targeted, and thorough full-body treatment that focuses on easing muscular tension, improving flexibility, aiding recovery, and preventing injury. This massage is not about relaxation (though you’ll walk out feeling lighter) – it’s tailored to support your performance, recovery, and longevity.

60min-$100 | 90min-$150 | 120min-$200 | 150min-$250

Swedish massage is a popular form of therapeutic bodywork designed to promote relaxation and enhance overall well-being. It utilizes a combination of long, flowing strokes, kneading, tapping, and friction techniques to manipulate the body’s soft tissues. This gentle approach helps increase blood circulation, reduce muscle tension, and improve flexibility. Each session is tailored to meet individual needs, making it suitable for those looking to unwind from stress, alleviate discomfort, or simply indulge in an hour of tranquility.

60min-$110 | 90min-$160 | 120min-$220 | 150min-$270 | 180min-$330
Following a deep tissue Sports massage, assisted stretching is a powerful way to enhance the results of your treatment. Deep tissue massage helps release chronic muscle tension, break up adhesions, and improve blood flow. By incorporating assisted stretching immediately afterward, we can further lengthen the muscles, improve flexibility, and reinforce proper movement patterns.

Assisted stretching allows your therapist to guide your body safely through a wider range of motion than you might achieve on your own. This helps to reduce post-massage soreness, prevent muscles from reverting to a tightened state, and promote long-lasting mobility and balance. The combination of deep tissue massage and targeted stretching supports faster recovery, improved athletic performance, and overall better posture and body mechanics.

We recommend assisted stretching as an integral part of your massage session to help you move and feel your best.

30min-$50 | 60min-$100 | 90min-$150

Assisted Stretching is a guided, hands-on technique designed to improve flexibility, enhance mobility, reduce pain caused by tight or overactive muscles, and support overall body function. This method involves moving through a series of controlled stretches targeting the myofascial lines—interconnected pathways of muscles and fascia (the connective tissue that surrounds and supports muscles) that form continuous lines throughout the body.

Unlike self-stretching, assisted stretching allows you to fully relax while the practitioner safely deepens each stretch. Techniques may include static and dynamic stretching, breathwork, and proprioceptive neuromuscular facilitation (PNF). This integrated approach helps release tension, improve posture, enhance performance, and reduce the risk of injury.

30min - $60 | 45min - $90 | 60min - $120 | 75min - $150 | 90min - $180

Following Western anatomical and neurophysiological principles, Myofascial Dry Needling (MDN) involves the insertion of thin filament needles into trigger points—chronic knots within muscles and connective tissue—commonly associated with a range of musculoskeletal and neuromuscular conditions.

Dry Needling works by creating a microscopic lesion that triggers a local inflammatory response, increasing blood flow and promoting healing. This mechanical stimulation helps break up dysfunctional tissue, scar tissue, and also disrupts the neuromuscular loop—where nerves continuously signal muscles to stay tight—by eliciting a local twitch response (LTR), a brief reflexive contraction followed by rapid relaxation. This resets muscle tone, recalibrates pain perception, reduces central sensitization, and ultimately provides long-lasting relief by addressing the root cause: dysfunctional motor endplates or taut muscle bands.

It’s a safe and effective method for relieving pain and improving range of motion, by releasing those stubborn knots that massage alone often can’t resolve.

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60min - $130 | 90min - $180 | 120min-$230

This combination accelerates recovery, improves flexibility, and helps lock in the benefits of dry needling. Gentle massage and stretching works as a follow-up to ensure that muscles don’t revert to dysfunctional patterns and instead adapt to a healthier state.

Here’s how massage and stretching aids muscle fibers and recovery post-needling:

1. Restores Muscle Length and Elasticity
   Dry needling can deactivate tight knots (trigger points), but massage and stretching helps restore the muscle’s natural length and flexibility. It encourages the newly released muscle fibers to lengthen and return to a healthier resting state.

2. Promotes Collagen Alignment
   Post-needling, the body initiates tissue repair and remodelling. Massage and stretching supports the alignment of collagen fibers (which are part of the healing process) in a more organized pattern, reducing the risk of scar tissue or adhesions forming within the muscle or fascia.

3. Enhances Blood Circulation
   Massage and stretching after dry needling further improves local blood flow, delivering oxygen and nutrients that support muscle recovery and help clear metabolic waste (such as lactic acid) from the treated area.

4. Supports Neuromuscular Re-education
   After a trigger point is released, the brain and nervous system need to "relearn" proper movement patterns. Massage and stretching helps by reinforcing healthy range of motion and reactivating proper muscle firing sequences.

5. Reduces Post-Treatment Soreness
   Some people feel soreness after dry needling, similar to a workout. Gentle massage or stretching can help reduce this discomfort by improving circulation and reducing muscle stiffness.