60min-$140 | 90min-$190 | 120min-$240
Sports Remedial treatments are for musculoskeletal and neuromuscular dysfunctions and injuries, or pre/intra/post competition and race day treatments. We will create an adaptable treatment plan that's specific to your needs.

✅PRIVATE HEALTH REBATES

60min-$120 | 75min-$145 | 90min-$170 | 105min-$195 | 120min-$220 | 150min-$245 | 180min-$270

This targeted, thorough, deep tissue full body treatment is for those who require regular general maintenance and recovery for optimal performance, or those who simply enjoy deep tissue work.

Focusing on easing muscular contractions, improving flexibility, aiding recovery, and preventing injury. This massage is not about relaxation (although you’ll walk out feeling lighter) – it’s tailored to support your performance, recovery, and longevity.

60min-$100 | 90min-$150 | 120min-$200 | 150min-$250

Swedish massage is a popular form of therapeutic bodywork designed to promote relaxation and enhance overall well-being. It utilizes a combination of long, flowing strokes, kneading, tapping, and friction techniques to manipulate the body’s soft tissues. This gentle approach helps increase blood circulation, reduce muscle tension, and improve flexibility. Each session is tailored to meet individual needs, making it suitable for those looking to unwind from stress, alleviate discomfort, or simply indulge in an hour of tranquility.

30min - $60 | 45min - $90 | 60min - $120 | 75min - $150 | 90min - $180

Following Western anatomical and neurophysiological principles, Myofascial Dry Needling (MDN) involves the insertion of thin filament needles into trigger points—chronic knots within muscles and connective tissue—commonly associated with a range of musculoskeletal and neuromuscular conditions.

Dry Needling works by creating a microscopic lesion that triggers a local inflammatory response, increasing blood flow and promoting healing. This mechanical stimulation helps break up dysfunctional tissue, scar tissue, and also disrupts the neuromuscular loop—where nerves continuously signal muscles to stay tight—by eliciting a local twitch response (LTR), a brief reflexive contraction followed by rapid relaxation. This resets muscle tone, recalibrates pain perception, reduces central sensitization, and ultimately provides long-lasting relief by addressing the root cause: dysfunctional motor endplates or taut muscle bands.

It’s a safe and effective method for relieving pain and improving range of motion, by releasing those stubborn knots that massage alone often can’t resolve.

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30min-$50 | 60min-$100 | 90min-$150

Assisted Stretching is a guided, hands-on technique designed to improve flexibility, enhance mobility, reduce pain caused by tight or overactive muscles, and support overall body function. This method involves moving through a series of controlled stretches targeting the myofascial lines—interconnected pathways of muscles and fascia (the connective tissue that surrounds and supports muscles) that form continuous lines throughout the body.

Unlike self-stretching, assisted stretching allows you to fully relax while the practitioner safely deepens each stretch. Techniques may include static and dynamic stretching, breathwork, and proprioceptive neuromuscular facilitation (PNF). This integrated approach helps release tension, improve posture, enhance performance, and reduce the risk of injury.

Whether its gentle massage after dry needling or assisted stretching after a deep tissue massage, combining modalities is a powerful way to enhance the results of your treatment.

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When booking, simply choose your main treatment and then add the complimentary treatment in the option below before proceeding to the checkout.

*Please note, all modalities are already utilised within your treatment plan in Remedial (Sports) treatments.